Post ASSpirations stretch 

Post ASSpirations stretch 

GYM CLASS

At Gym & Juice we wanted to create an experience that was different from the regular health club offering. Functional, yet fun - we want you to forget you are working out.  We aim to create an environment where its hard not to want to push yourself to your limit. With UV lights and music from techno to rap, be assured you will get in the zone. All our classes are Personal Trainer lead, 60 minutes & have a maximum capacity of 14. They each use the same circuit based format, working your way through different stations around the studio. Each class uses  different equipment, intensity and timings to tailor it for the desired result.  

 

HIIT & Class passES available on mindbody

HIIT 

TUESDAY 6:30am & 7pm,  THURSDAY 6:15pm, FRIDAY 5:30pm

(High Intensity Interval Training) 30 Minute intense fat burning stations. Designed to Torch Body Fat while maintaining muscle mass.

GYM CLASS 

MONDAY 7pm, Saturday 11:30am

Gym Class Total is the all rounder. Using equipment  to increase strength and aiming to tone the body, followed bu HIIT to burn body-fat, both in the session and then continue burning after the session has ended. Perfect for stripping fat, raising metabolism, boosting endorphins & increasing fitness. (music: techno)

 

YOGA

Thursday 7pm (Power), Saturday 10am (Vinyasa)

Yoga means 'union' - the union of mind, body and breath.  Using breath techniques and longer holds to work deep in to your connective tissue and joints.  

Yoga is a great complimentary exercise for any weight lifting and cardio work - the class is specifically designed to target the shoulders, chest, hips and hamstrings - all of the areas that take a battering during training.  

Practising yoga even once a week will improve overall fitness, strength and mobility which can help to reduce the chance of injury or aid rehabilitation after injury. 

 

ASspiratioNS

WEDNESDAY 6:30pm

Glute focussed workout. If your looking to build and shape your butt this one is for you. (music: rap, r&b, & pop)

 

PRICING

10 GYM CLASS PASS (inc YOGA) £60

20 GYM CLASS PASS (inc YOGA) £110

10 HIIT PASS £45

20 HIIT PASS £85

SINGLE GYM CLASS PASS £7

SIGLE HIIT PASS £5

SINGLE YOGA PASS £7

 

How to book?

Gym & Juice uses mindbody to pay and reserve spaces for all of our Gym Classes. Please create an account and schedule through the app, searching for 'gym and juice'.