GYM & JUICE

POWER YOGA

Build heat and strength with our 45 & 60 minutes vinyasa flow classes.

MPenfold_Gym&Juice_086.jpg

ASSpirations

Booty building & shaping Class. 

MPenfold_Gym&Juice_200.jpg

MEDITATE 

30 minute lunch time guided meditation, helping you concentrate better, re focus, feel more grounded and reduce stress and anxiety.

MPenfold_Gym&Juice_046.jpg

TOTAL

Resistance work to build strength, HIIT to burn fat and a core strengthening finish. The 360 all round 60 minute class..

MPenfold_Gym&Juice_301.jpg

HIIT

30 MINUTES. FAT LOSS, NO MUSCLE LOSS.

MPenfold_Gym&Juice_331.jpg

LUNCH BREAK YOGA 

45 Minute express Vinyasa Yoga class.

MPenfold_Gym&Juice_122.jpg