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HIIT - Monday 6:15pm & Tuesday 7pm,
30 MINUTES. FAT LOSS, NO MUSCLE LOSS.- complimentary with Personal Training.
ASSpirations - Wednesday 6:30pm
Booty building & shaping Class.
TOTAL - Saturday 10am
Resistance work to build strength, HIIT to burn fat and a core strengthening finish. The 360 all round 60 minute class..
YIN YOGA - Friday 6:30pm
Switch off and end your busy week with a grounding gentle Yin practice or rejuvenating haha yin/yang flow. complimentary with Personal Training.
BOX & BURN - thursday 7pm
Come improve Boxing technique, improve agility and stamina with our 60 minute box & burn class.